Parties, cocktails, turkeys, desserts—how do you stay healthy with all the joys that come with the holiday season? It’s important to remind patients, clients, and loved ones to celebrate in moderation and to keep in mind some tips for staying healthy throughout the holiday season.
We pulled a few of our favorites from the Mayo Clinic, CDC, and USDA:
- (Mayo Clinic) 6 tips for staying happy and healthy during the holiday season- From the Mayo Clinic Hometown Health blog, Dr. Peter Reisner explains easy ways to stress less, stay warm, and keep the germs away during the holiday season
- (CDC) Managing Your Diabetes During the Holidays- Great resource from the CDC on preparing to manage diabetes without giving up all the treats of the holiday season
- (USDA) 10 tips for a healthier holiday- This tip sheet shares tips on making little changes that will go a long way
Make sure to visit us on SurroundHealth for more tips & tools!
We would like to wish a very Happy Thanksgiving to all our members and followers and hope that you all enjoy safe and healthy holidays with your families and loved ones! We are truly thankful for each and every one of you!